Lemon Balm is known as a “carminative herb”, which means it can help with digestion issues, reduce abdominal cramps, and improve the digestive process overall. The volatile oils contained in Lemon Balm contain chemicals known as “terpenes” that relax muscles and alleviate symptoms like excess gas. Lemon Balm has both “choleretic” and “cholagogues” that can aid with gall bladder and liver problems. Bile is produced by the liver stored within the gall bladder. It is then transferred to the small intestine to process fats.
Choloretics increase the production of Bile, while cholagogues aid in the removal of Bile from the gall bladder. The main Lemon Balm constituents in these categories are caffeic acid and eugenol and P-coumaric and chlorogenic acids that increase the number of digestive juices, thus enhancing the digestion of food. Lemon Balm is best consumed as a tea for stomach pain shortly after eating.Melissa’s essential oil can be massaged into the abdomen to help stimulate the digestion process. When the oil’s quality swanson full spectrum lemon balm has been classified as “food grade” and is edible, it can be taken internally and helps to ensure the circulation of the gastric juices and Bile in the stomach.
It is a pleasant herb that is a staple in the garden. It contains various active compounds, including polyphenols and flavonoids, which offer health benefits. Researchers believe it could help regulate neurotransmitter function, thus helping to reduce anxiety, stress and insomnia. Relax with a cup of lemon balm tea or consider it as a citrus balm supplement. Lemon balm ( Melissaofficinalis) is a herb with a lemony scent that is part of the mint family. It is native to Europe, North Africa, and West Asia, but it’s widely grown worldwide.
Lemon balm is typically utilized to boost cognition and mood. However, the benefits aren’t just limited to that. Find out more about this plant’s benefits for healing. Carmelite Water also covered the stink of illness (plague) as well as the, death (from epidemics) as well as filthy living conditions (attribution of affliction), which were prevalent during the time of human history. The Greek physician Dioscorides used Lemon Balm as a medicinal herb and described it as beneficial to treat an imbalanced state of the nervous system.
Lemon balm is believed to alleviate stress symptoms and help you calm down, and increase your mood. A 2004 study by Source discovered that using lemon balm reduced the adverse effects of psychological stress caused by laboratory work. People who used lemon balm reported an improved feeling of tranquillity and decreased alertness. Although it was double-blind placebo-controlled research, it only had 18 participants. More research is required to clarify the findings further.
Texts that describe Lemon Balm can be found from as early as Ancient Turkey, in which it was planted near beehives to encourage bees to go back to their hives instead of swarming away. The designation “Melissa officinalis” comes from Melissa’s Greek word, Honeybee. The term honeybee was used in Ancient Greece. The plant was cultivated and utilized by beekeepers in the Temple of Artemis to help preserve the sacred honeybees’ content. A fragrance that contained Lemon Balm, known as Carmelite Water, was in great demand during Renaissance times, more due to practicality than the desire to attract women with the smell.